10 TARGETS

Tonight I am going to write down some simple steps, some actions which I truly believe that if I fulfill them I shall make my life and consequently the life of the members of my family better.

So I am going to write dowIn a list. 

It will be some easy things, I will name them as simple rules and I will promise to myself that I ll keep them.

This is not the first time that I present here in my blog a list.  In the past,  on summer of 2013 I wrote about a list of trips I was hoping to travel without any discount or limitation of cost and time.

Now I decided to try again but this time it will be a realistic list, targets I am going to fulfill and not some fantastic ideas of escaping.

Lets start then with the first ten targets.

1. Never loosing time again in front of a computer monitor after 21.00.

2. Never serf the net without a scope late in the evening. No exceptions especially for the working days.

3. Never watching TV just for changing channels. Time is valuable. Watching a specific program or a match is acceptable. 

4. I ll prevent my kids of watching TV or computer for more than an hour a day in total. Don't  forget the NYT article about the IT   innovators that are low tech parents. 

5. Go to bed early before 23.00 the working days. I ll try reading a book or listen to music instead of my favorite Mac or TV.

6. Alcohol is acceptable at the week ends. Stop consuming it during the week. No more than 5  glasses per week

7. Gum twice a week lifting weights and making exercises for strengthening  muscles and bones is necessary. My back and waist are far better the current year due to my regular gum visit

8. Cardio exercise for a minimum  time of 150 min per week. 

If I take the 30 min I do cardio exercise at gum (walking or jogging) each time and multiply it for twice a week I have the 60 min.

I play basket each Monday for almost  an hour, that’s additionally  60 min.

Lets try jogging for 30 min on Sunday afternoon.

Sum the above I complete 60 + 60 + 30 = 150 min.

Lets try that almost the half of it (12min *2 = 24min corridor, 30 min of basket and 15 min of jog 70 min total will be moderate or       vigorous exercise for even better results).

And of course I wont forget to walk every where I can.

9. Last but not least I ll track my progress in the President Challenge web site.    

10. For now on I ll write my articles  for my blog in English.